There is no better time than
now to start living healthy.

I’M THE NORDIC HEALTH COACH

Your Guide to a Healthy Sustainable Future

What Can I Do For You?

I provide personalised 1-2-1 coaching that covers what I call the fundamentals of Human Health. Nutrition, Movement, Sleep, Hydration and Stress management. By paying more attention to these areas and developing a balanced approach I can ensure you get the results you want and leave you with a blueprint for a lifetime of sustainable healthy living.

The Coaching Process

Make Contact

Fill out a contact form and book a Consultation call. This call gives me the chance to learn everything I can about your lifestyle needs and specific goals. Once deciding on a Coaching Package, we will then work together to create a custom plan with detailed easy to follow instructions on how to get started.

 

Take action

This is where your transformation begins. I will be with you every step of the way providing daily support, accountability and helpful resources to help you stay on track. We will have a weekly check in call where I will give you feedback on how your week has been, and I will provide suggestions, guidance and make any adjustments to the plan if needed.

 

Get results

Whatever Coaching Package you choose, we will work together to ensure it fits in with your life, rather than you having to fit in with a plan you find difficult and unsustainable. I will teach you a new approach to health and my evidence based, science backed methods, will have you in the best shape of your life.

 

Looking after the key elements of health the Nordic Way!

The Coaching Packages

Kick Start Session - 1 Hour

This one-off coaching call is designed for anyone who is struggling to get started, maybe you've hit a plateau in your current approach, or you just want some trusted advice on the fundamentals of health and how best to apply them to your everyday routine.

More Details

Prior to the session you will be sent a Kick Start Questionnaire that will enable me to create a progressive step by step action plan to help you overcome your most pressing issues. You will leave the call with clarity on how to take the next steps and start building the body, mind, and lifestyle you want.

Prices
800 SEK
800
800 £
800 $

The Revival Plan - 4 Weeks

Even with a clear understanding of what needs to be done to achieve the desired results we can still become lost and find ourselves standing still. Life can lead us away from our chosen path which can leave us feeling frustrated, demotivated, and unsure of where we are going wrong.

More Details

The Revival Plan was created to help those who need help getting back on track and realigning focus so you can continue along the path to achieving your health, fitness, and lifestyle goals.

What's Included?Free 1 Hour Consultation Call
Daily Support & Accountability
Weekly 30 min Check In Call
Body Specific Nutrition Plan
Food Diary & Meal Planner
Physical Activity & Movement Plan
Access to Nordic Health Coach Online Community

 

Prices
800 SEK
800
800 £
800 $

12 Week Plan

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More Details

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Prices
800 SEK
800
800 £
800 $

About Me

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Testimonials

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Don't Wait Any Longer. Start Forging Your Own Path Today!