When you talk you are only repeating what you already know.

But if you listen, you may learn something new.

Nordic Health Radio

 

Your go to fix of optimal health, fitness, mindset, and lifestyle management. Exploring a multitude of subject matter, we’ll break them down and help translate what can sometimes be complex scientific information into actionable insights.  

No nonsense, no biased opinions, just practical information grounded in the most up to date scientific research that might be helpful to you in building a healthier, happier life.  

Spotify

Anchor

OverCast

CastBox